A GUIDE TO STANDING MEDITATION

As standing is something that we do, why not do it with full awareness? After all, standing was one of the positions that the Buddha recommended as a proper basis for mindfulness. Wisely cultivated, it takes strain out of the body, encourages balance and inner stability – and is a support for full liberation.

In this guide, Ajahn Sucitto adds practical details to the establishment and development of this practice. It is for beginners and experienced meditators alike.

This little collection was never intended as a ‘collection of teachings.’ It came about in response to a request and a suggestion. The request was from Sarah Wallis who wanted to sponsor a publication in celebration of her sixtieth birthday, and to mark thirty years of the Banbury Buddhist Group. The suggestion, also from Sarah, was to gather together the reflections that had been individually prepared for the twice-yearly editions of our Milntuim Hermitage Newsletter.

It was a surprise to find that there are twenty of these – and even more of a surprise to find that the reflections are all quite different. Every time I wrote a reflection, my intention was to offer encouragement for practice with the prevailing conditions; it seemed to me that it was always the same Dhamma1 practice that I pointed to. However, what I had failed to appreciate was that the actual conditions were different each time!

So, after an initial hesitation, I asked some of my monastic and lay friends to read what was there. Ajahn Sucitto, Ajahn Munindo and Ajahn Sundarā all offered encouraging and helpful feedback, as did several kind lay friends. Members of the Lotus Volunteer Group gathered the material in one place, and Mariah O’Neill gave it a thorough edit. Eleonora Monti has helped to prepare the text for publication. Nicholas Halliday offered his expertise in preparing the practical and artistic elements, patiently to-ing and fro-ing with proof-readers until it was ‘just about right’ enough.

May it serve as an encouragement to attune to the Dhamma, the Timeless, as we navigate the uncharted waters of the times to come.

Ajahn Candasirī (from the Foreword)

"I thought I would begin by offering a few reflections about equanimity or upekkhā. This is one of the most significant psychological, emotional qualities talked about in the Buddhist tradition. However, because we commonly translate the word upekkhā in English as ‘equanimity’, it can easily be overlooked or seen as something a bit insignificant, not so practical or even heartwarming, as the word ‘equanimity’ in English can easily mean ‘indifference’, not really caring – it can be taken to be a switched-off, disconnected and somewhat numb attitude towards things."

Based on a talk given at Amaravati – 26-4-2020

Le pagine che seguono offrono dei mezzi per fare chiarezza e trovare calma nel giro di pochi minuti. Possono essere messi in pratica all’interno di un ventaglio di situazioni ordinarie – nel tempo che ti occorrerebbe per bere una tazza di tè. Se vivi una vita piena, questo manuale potrebbe esserti utile per uscire dal ritmo di velocità della giornata e farti guadagnare tempo. Questi suggerimenti potrebbero anche fornirti un modo di meditare – ma ciò dipende da te e un’altra guida.

This book began as an essay to add some guiding notes to the practice of mindfulness of breathing (ānāpānasati). The intention was to be concise, with the understanding that plenty of meditation manuals are available, as are several thorough expositions of the theory and practice of mindfulness of breathing. However, as this meditation is so crucial, it seems useful to contribute any fresh approaches. And I have noticed that the way I understand and approach mindfulness of breathing is both somewhat different from what I was originally taught, and yet can fit the original sutta presentation.