Dieses Buch nahm seinen Anfang als ein Essay, mit dem Ziel, die Praxis der Achtsamkeit auf den Atem (ānāpānasati) um einige Hinweise zu ergänzen. Ich wollte meine Aussagen kurz und bündig auf...

Retraite du 23 novembre au 2 décembre 2006.

Retraite du 23 octobre au 1er novembre 2009 au Domaine des Auquiers à Mirabeau.

Les pages suivantes présentent des astuces pour trouver clarté et calme en quelques minutes. Elles peuvent être mises en pratique dans toutes sortes de situations – en moins de temps qu’il ne...

A GUIDE TO STANDING MEDITATION As standing is something that we do, why not do it with full awareness? After all, standing was one of the positions that the Buddha recommended as...

‘Buddha-Natur, Menschen-Natur‘ ist ein Buch über unsere Umwelt und die Auswirkungen, die der Buddhismus auf diese gehabt hat und weiterhin haben kann. Die Idee, ein solches Buch zu schreiben, entstand anlässlich der...

Le pagine che seguono offrono dei mezzi per fare chiarezza e trovare calma nel giro di pochi minuti. Possono essere messi in pratica all’interno di un ventaglio di situazioni ordinarie – nel...

คู่มือฝึกสติในชีวิตประจําวัน

This book began as an essay to add some guiding notes to the practice of mindfulness of breathing (ānāpānasati). The intention was to be concise, with the understanding that plenty of meditation...

This book is a substantially revised and expanded version of the 2009 original. It explores the link between external action and mind cultivation – both of which are forms of the kamma...

Der innere Tyrann ist die nörgelnde Stimme, die verlangt, dass du perfekt bist, die dir niemals gratuliert oder dir Anerkennung zollt … Er versperrt den Zugang zur natürlichen Empathie des Herzens.

Dieser Leitfaden soll dir helfen, aus der Hektik des Alltags auszusteigen und binnen weniger Minuten zu Klarheit und innerer Ruhe zu finden – in der Zeit, die du brauchen würdest, um eine...

This book is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life.

Lasst uns die Idee der Konzentration, oder samādhi, betrachten. Wenn du diese vier kleinen Silben hörst, Kon-zen-tra-tion, was bedeuten sie für dich? Möglicherweise brauchst du ein paar Augenblicke, um das in Worte...

Diese Sammlung mit Dhamma-Reflexionen von Ajahn Sucitto aus der Zeit von 1985 bis 2017 wurde anlässlich seines 70. Geburtstages erstellt (2019). Sie entstand aus der Motivation der Dankbarkeit und Wertschätzung vieler seiner...

คู่มือที่ท่านถืออยู่นี้ จะพาท่านเดินทางไกล กลับไปสู่กายใจของตนเองตามวิถีทางของ พระพุทธองค์ ไม่ว่าท่านจะนับถือศาสนาใด ก็ตาม เมื่อใดที่ท่านเริ่มหันมาใส่ใจต่อสิ่ง ต่าง ๆ ที่กำลังผุดขึ้นกลางใจ และใช้แนวทาง จากหนังสือเล่มนี้พาใจของท่านมาสู่ความ ตื่นรู้ ออกจากความหลงหรือความทุกข์ และไปเข้าใจเหตุที่ก่อให้เกิดความทุกข์ ในใจของท่าน เมื่อนั้นท่านจะเกิดความสว่าง ขึ้นกลางใจ จนจิตพบความสงบ และสันติ

A great variety of forms of religious practice are associated with the word ‘Buddhism’. However, they all take Siddhattha Gotama, who lived and taught in northern India some 2,500 years ago, as...

Buddha-Nature, Human Nature is a book about our environment and the effects that Buddhism has had and can have upon it.

En las siguientes páginas se ofrecen métodos para encontrar calma y claridad en unos minutos. Se pueden poner en práctica en una amplia gama de situaciones nada especiales –en el tiempo que...

A portrait of the Buddha from his discourses.

Recollections of Ajahn Sucitto and a collection of his Dhamma Reflections from 1985 to 2017

Questo libro nasce da una serie di discorsi che tenni nel Monastero di Cittaviveka a metà degli anni novanta. Più di un decennio dopo, Kittisaro fece in modo che fossero trascritti e...

Ce livret est un guide de méditation selon la tradition du bouddhisme Theravada. Il aborde les thèmes du discours du Bouddha sur la pleine conscience (Satipaṭṭhānasutta). Il s’agit plus d’un aperçu que...

El objetivo de este texto es servir como introducción a la práctica de la Meditación del Conocimiento Directo e Introspectivo (Insight) tal como se enseña en la tradición del budismo Theravada. No...

Warum meditieren? Wenn Sie dieses Handbuch lesen, sind Sie vielleicht neugierig zu erfahren, warum Menschen meditieren. Warum sitzen sie lange Zeit still und aufrecht? Woran denken sie? Ist es eine Art Religion?...

The aim of this booklet is to serve as an introduction to the practice of Insight Meditation as taught within the tradition of Theravada Buddhism. You need not be familiar with the...

Hierdie teks is die Afrikaanse weergawe van Meditation: an Outline

This book is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life.

The following pages offer some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it...

Secondo l’accezione più vasta del termine, “meditare” significa dirigere ripetutamente l’attenzione su un’immagine, una parola o un tema allo scopo di calmare la mente e riflettere sul significato dell’oggetto prescelto. Nella pratica...

Do you ever find yourself dominated by a chain of thought that tells you that you’re not good enough, that you don’t deserve much, and that other people look down on you...

Let’s look at the idea of concentration, or samādhi. When you hear those four little syllables, con-cen-tra-tion, what do they imply to you? It may take a few moments to articulate it,...

Centuries ago a seeker, one who searches for a way beyond birth and death, was wandering through a remote valley of one of the many tributaries of the Ganges river. He had...

What follows is the narrative of a pilgrimage around the Buddhist holy places of India and Nepal made in the winter 1990–91. We made the pilgrimage on foot over six months, but...

This book is a sequel. The first half, published as Rude Awakenings , began the account of a six-month epic journey by two Englishmen, a monk and layman, to the Buddhist holy...

This guide is aimed at providing an introduction to some aspects of monastic discipline for those lay people who are interested in understanding something of the background to the rules and conventions...

If you’re reading this guide, maybe you’re curious as to why people meditate. Why do they sit still and upright in silence for long periods of time?What are they thinking about? Is...

Az a szándék hívta életre ezt a könyvecskét, hogy általános útmutatóként szolgáljon a buddhista meditáció gyakorlásához. Az anyag egy része könnyen érthető lesz a kezdők számára is, ám vannak olyan részletei, melyek...

Incarnez l’esprit ! Discipline La mort et l’amitié spirituelle Le kamma de la méditation La pleine conscience de la marche Pūjā Au-delà de la limite

This book arose out of an interest that I had to celebrate my fiftieth birthday by expressing my gratitude to the many people who have made it possible for me to live...

The practice of Buddhism is most frequently associated with the quiet, reflective and introspective aspects of formal meditation, with little recognition or realisation of the many means by which we can cultivate...