The following pages offer some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would take you to drink a cup of tea. If you live a busy life, this guide may help you come out of the momentum of the day and give you more time. These suggestions may also offer you a way to meditate – but that’s up to you and another guide.

…Dhamma je takva, najbolje se izražava kroz poređenja, jer Dhamma nema bilo kakvu karakteristiku. Nije okrugla, nema uglove. Nema načina da joj se približimo, sem kroz ovakva poređenja. Ako to razumete, razumete Dhammu. Nemojte misliti da se Dhamma nalazi negde daleko od vas. Ona je tu u vama; ona je o vama. Pogledajte. U jednom trenutku ste srećni, u narednom tužni, zadovoljni, onda besni na tu osobu, mrzite je: sve je to Dhamma...

AGLI INIZI DEGLI ANNI ’80 ero un giovane monaco che viveva e praticava al Wat Suan Mokkh, un monastero della foresta nel sud della Thailandia fondato da Ajahn Buddhadāsa, uno dei più grandi studiosi e insegnanti di meditazione thailandesi degli ultimi 50 anni. Ho un profondo apprezzamento nei confronti del lignaggio Theravāda di questo paese, per la sua totale fedeltà agli insegnamenti originali del Buddha, così come ci sono stati tramandati attraverso il Canone pāli.

Mi trovavo a Suan Mokkh da poco tempo e una mattina, mentre facevamo colazione nel refettorio all’aperto, mi sorpresi nel vedere nelle vicinanze, in cima a un piedistallo alto quasi due metri, un busto di Avalokiteshvāra, il dio Mahāyāna della compassione. Mi chiesi cosa ci facesse una divinità Mahāyāna proprio lì, in un monastero Theravāda. Le due tradizioni si sono separate nell’India del nord 2000 anni fa. In quel momento credevo, e mi sbagliavo, che non si fossero mai più parlate, come una coppia astiosa senza figli dopo il divorzio.

‘Forest Path’ was first printed in 1999 and originally planned as the first edition of a Wat Pah Nanachat newsletter. Over-enthusiasm and considerable proliferation resulted in a one-off book publication which more or less coincided with the monastery’s twenty-fifth anniversary. Since then we have been surprised by the number of requests to reprint this collection of little essays, talks and anecdotes about life in Wat Pah Nanachat as it was at that time. Apart from the formal Dhamma talks the book contains, we were hesitant at first to reprint its other contents, the ‘old stories’ and personal accounts by then younger authors. But it was those other parts which in fact added much of the book’s authentic flavour and made so many people find it beneficial and joyful to read.

The chapters in this wonderful book are edited transcriptions of talks given by Ajahn Sundara between 2003 and 2011. Many of these talks and teachings were given at Insight Meditation Center of the Mid-Peninsula in Redwood California. Some were from public talks and retreats held at Amaravati Buddhist Monastery in the United Kingdom. It Can Be Very Simple is taken from an interview given to The Insight Journal of the Barre Center for Buddhist Studies. Our Nature is from a talk given at Seattle Insight Meditation Society.