If you’re reading this guide, maybe you’re curious as to why people meditate. Why do they sit still and upright in silence for long periods of time?What are they thinking about? Is it some kind of religion; if so, what do they believe in? Well, it may be that some meditators are deliberately thinking along certain lines; and some may have profound faith in a God or a Truth. But then again, it is possible to meditate without these. To put it simply, what it all boils down to is finding peace of mind – within the mind itself. That the mind is the proper place for that search becomes evident when one acknowledges that, despite many technological, medical and social developments, humanity is profoundly stressed and troubled.