This book is based on a series of talks on the Seven Factors of Awakening given at Bodhinyanarama Monastery in New Zealand during the Rains Retreat in 2007. My intention is to give some basic information about the Factors based upon the teachings in the Pali Canon, the scriptures of the Theravada school of Buddhism, to readers ranging from complete beginners to experienced meditators, including guidance on how to develop these important spiritual qualities. Thus this is a series of meditative contemplations to help support a direct experience of the Factors. I have therefore tended to emphasize certain aspects of particular Factors, for example, acknowledging natural energy rather than only will-power, making Awakening more accessible rather than explaining the ‘higher stages’, etc. I have included a suggested meditation at the beginning of each chapter to encourage a meditative enquiry. The book is by no means a definitive presentation of this theme. I suggest that those interested in more information on these themes should consult the Pali Canon directly, or the other books listed in the bibliography.

The aim of this book is to provide instruction and reflection on Buddhist meditation as taught by Ajahn Sumedho, using material extracted from talks he gave in the early 1980s. These talks were almost all given to monastics who were familiar with the language and terms of Theravada Buddhism – but Ajahn Sumedho’s approach is not technically intricate, and so we felt that many more people could benefit from these instructions than the small gatherings in the monasteries. You are therefore invited to make use this book for your own spiritual practice.

Last year I decided to produce a Dhamma book that would be of interest to the many people in Thailand who do not usually read Dhamma books. It would be a book of photographs. I asked for photos on any subject at all from my students and through them their families and friends. In all I received some three or four thousand images, which I whittled down to a few hundred of my favourites. And then I began to impose a narrative on the material. I chose as my subject the path to liberation. The demands of metre can affect the content of a poem, bringing forth phrases from the poet’s mind that might otherwise have remained unformed. Similarly, In seeking to present the Buddha’s teachings within the framework provided by a random set of photographs I have found new ways of expressing myself. I hope my readers will enjoy the experiment as much as I have.

It has always been my intention to share the teachings of Phra Ajahn Jayasaro with other lay followers and those who are seeking the best way to live their lives. In every attendance of the teachings, I have always received good thoughts and advice to help disentangle frustrations in my normal busy life, and most of all, I somehow regain my sati to realize and reconsider the other angles of view and life. I did share this moment of findings with my family, and do hope that I can cultivate more thorough understandings and practices of Dhamma to my son, Pordee, from the teachings of Phra Ajahn. Dhamma book is another channel to share the teachings with others, friends and Dhamma friends, and hope that they will have their own approach to appreciate the teachings and apply to their everyday life as well.

The word “becoming ” is an innocuous little term. It doesn’t really evoke much of an image or much feeling. But the reality is that it is because of the nature of becoming that we continually experience suffering. It is why we continually experience conflict. It is why we are continually dissatisfied. Becoming is why we continually opt to be scattered, confused and stupid rather than peaceful and wise.

In the practice of Dhamma things progress bit by bit. It is not possible to force or hurry things in any way, similar to how we build this monastery. If one wants to build a monastery, one needs to proceed gradually, bit by bit. One allows for adaptations and new developments to take place during the course of the work. This also should be the attitude towards Dhamma practice. To accomplish everything in a single day is probably impossible, so we need to go step by step.