Within this little booklet are teachings on the nature of the mind and the world given by Luang Por Liem Thitadhammo. During a visit to Sri Lanka in March, 2013, Luang Por had this Dhamma discussion with the resident monastic community at Na Uyana Forest Monastery. The sincere interest in practising Dhamma and developing meditation led to practical and profound teachings on training the mind and understanding the world:

“….The guests that come to the monastery are only visitors, just like these visiting mental states that arise in our minds. Some make us laugh, some we delight in, while others bring up aversion and disappointment. When we see them from non-delusion, then we see it all as maya — as illusion and trickery, a system of deceiving….Know how to abandon the world. Know how to put it down.”

Luang Por explains that what we understand as the world is a misunderstanding. As a consequence of delusion we are overwhelmed with craving and attachment. Attaching to mental states and mind objects as ‘me’ and ‘mine’ makes us a victim of delight and aversion. This illusion of ‘self ’ and ‘belonging to self ’ arises from feeling and craving:

“….what we call the ‘Eight Wordly Dhammas’ arise from our sense of self-importance. Delight is a lokadhamma — this is sukha, or what we call happiness. Aversion is a lokadhamma, it’s dukkha — we don’t like it and we’re unhappy. See these lokadhammas as simply nature — things come, things go. The guests come and they go — it’s not their residence. For what do we go delighting and getting angry about?….‘Rupa, vedana, sañña, sankhara and viññana — having arisen they cease’. Seen in this way, everything is empty.”

In the practice of Dhamma things progress bit by bit. It is not possible to force or hurry things in any way, similar to how we build this monastery. If one wants to build a monastery, one needs to proceed gradually, bit by bit. One allows for adaptations and new developments to take place during the course of the work. This also should be the attitude towards Dhamma practice. To accomplish everything in a single day is probably impossible, so we need to go step by step.

"In this discourse, I want to focus on the nuts and bolts of walking meditation. I shall address the how, when, where and why of this form of meditation. I intend this dis- course to include both practical instructions of the technical aspects of walking med- itation and instructions for creating the quality of mind that leads to concentration, insight and wisdom through the physical activity of walking meditation."

A talk given to a group of lay meditators in Bangkok in April 1979

Meditate reciting “Buddho”, “Buddho” 1 until it penetrates deep into the heart of your consciousness (citta). The word “Buddho” represents the awareness and wisdom of the Buddha. In practice, you must depend on this word more than anything else. The awareness it brings will lead you to understand the truth about your own mind. It’s a true refuge, which means that there is both mindfulness and insight present.

Wild animals can have awareness of a sort. They have mindfulness as they stalk their prey and prepare to attack. Even the predator needs firm mindfulness to keep hold of the captured prey however defiantly it struggles to escape death. That is one kind of mindfulness. For this reason you must be able to distinguish between different kinds of mindfulness. The Buddha taught to meditate reciting “Buddho” as a way to apply the mind. When you consciously apply the mind to an object, it wakes up. The awareness wakes it up. Once this knowing has arisen through meditation, you can see the mind clearly. As long as the mind remains without the awareness of “Buddho” , even if there is ordinary worldly mindfulness present, it is as if unawakened and without insight. It will not lead you to what is truly beneficial.