This little collection was never intended as a ‘collection of teachings.’ It came about in response to a request and a suggestion. The request was from Sarah Wallis who wanted to sponsor a publication in celebration of her sixtieth birthday, and to mark thirty years of the Banbury Buddhist Group. The suggestion, also from Sarah, was to gather together the reflections that had been individually prepared for the twice-yearly editions of our Milntuim Hermitage Newsletter.

It was a surprise to find that there are twenty of these – and even more of a surprise to find that the reflections are all quite different. Every time I wrote a reflection, my intention was to offer encouragement for practice with the prevailing conditions; it seemed to me that it was always the same Dhamma1 practice that I pointed to. However, what I had failed to appreciate was that the actual conditions were different each time!

So, after an initial hesitation, I asked some of my monastic and lay friends to read what was there. Ajahn Sucitto, Ajahn Munindo and Ajahn Sundarā all offered encouraging and helpful feedback, as did several kind lay friends. Members of the Lotus Volunteer Group gathered the material in one place, and Mariah O’Neill gave it a thorough edit. Eleonora Monti has helped to prepare the text for publication. Nicholas Halliday offered his expertise in preparing the practical and artistic elements, patiently to-ing and fro-ing with proof-readers until it was ‘just about right’ enough.

May it serve as an encouragement to attune to the Dhamma, the Timeless, as we navigate the uncharted waters of the times to come.

Ajahn Candasirī (from the Foreword)

"I thought I would begin by offering a few reflections about equanimity or upekkhā. This is one of the most significant psychological, emotional qualities talked about in the Buddhist tradition. However, because we commonly translate the word upekkhā in English as ‘equanimity’, it can easily be overlooked or seen as something a bit insignificant, not so practical or even heartwarming, as the word ‘equanimity’ in English can easily mean ‘indifference’, not really caring – it can be taken to be a switched-off, disconnected and somewhat numb attitude towards things."

Based on a talk given at Amaravati – 26-4-2020

While researching the Pali Canon for my previous book, Working with the Five Hindrances, I occasionally came across an intriguingly cryptic phrase: ‘I-making, mine-making and the underlying disposition to conceit’ (ahaṅkāra-mamaṅkāra-mānānusaya). This phrase was intriguing because it suggests a completely new perspective to the universal inquiry into self and selflessness, and provides a glimpse into the unique realization which the Buddha was awakened. He designated this realization with the Pali term ‘anattā’, which is usually translated as ‘non-self’, ‘not-self’ or ‘no-self’. While the translation is literally correct, it unfortunately fails to convey the correct meaning of what the Buddha is saying. The Buddha did not deny self. What he denied was that self has any permanent, imperishable essence. The Buddha realized that self is essentially a constantly changing process, artificially created through the interaction of craving and ignorance. And, since it is ‘made-up’ by activities which we have some influence over, craving and ignorance can also be ‘unmade’ so that the deleterious effects of grasping self as permanent can come to cessation.

This book is a substantially revised and expanded version of the 2009 original. It explores the link between external action and mind cultivation – both of which are forms of the kamma that leads to liberation. The book teaches formal meditation practices, the role of devotion, aspects of dependent origination, and the need to establish skilful relationships – kalyānamitta – and the cessation of suffering and stress.

The theme for this Dhamma talk is ‘My way or the Middle Way?’ As people might recognize, the title was borrowed from the famous Frank Sinatra song, written by Paul Anka, ‘My Way’, which is the supreme anthem of self-confidence:

Through it all, when there was doubt, I ate it up and spit it out. I faced it all and I stood tall, And did it my way!’

Confidence is definitely a part of the Buddhist path; having faith, having confidence and resolution, these are all aspects of it. But any of us who have spent much time in life trying to follow that voice of self-assurance, of, ‘Even though there is resistance and it is difficult, I’m just going to keep pushing. I will do it my way.’ Or when we are living in a community, or we are in a role of leadership, if we adopt the attitude of, ‘My way or the highway. Either you do it the way I want or you’re on your bike, you are kicked out’ – that leads to stress and difficulty and conflict. Reflecting on this theme, ‘My way or the Middle Way’, there are certainly beneficial aspects to the quality of self-confidence, self-assurance and resolution, but if that is out of balance, if that is wrapped up in self-view and selfcentred thinking, then necessarily the results are going to be painful. You might get what you want but then there might be a lot of wreckage as well, considerable damage created along the way. Probably most of us have had some situations in life where we have come to the conclusion, ‘Well, I got what I wanted, but was it really worth it?’ or ‘I didn’t realize it was going to be like this.’ Or ‘I thought this was going to make me happier. I got what I wanted but ugh!’

In terms of this theme and what would be useful for us to look at, I feel that it is good to consider the way that we work in life – how we relate to doing, to acting, to choosing, how intentions and actions work together. When we use the kind of confidence expressed by Frank Sinatra, ‘I am going to do it my way!’ if we take that approach in life and we act from a place of self-assertion and we just keep pushing – whether this is with our occupation, or working with our family, or working with the rest of the traffic on the road – if we have that kind of contentious attitude, ‘I am going to make this happen,’ since that is wrapped up with self-view, then any kind of work becomes exhausting. Even when we are working with our minds in the meditation hall, thinking, ‘I am going to get jhāna. I am going to make the Breakthrough, it’s Stream Entry or bust!’ This is a guaranteed way to create suffering. Even the work of training our mind to be peaceful can be stressful and exhausting if that work is based on self-view.

The idea for the topic and title, ‘The Secret of Happiness’, came about after reflecting on my first meeting with Ajahn Sumedho in 1977, just a few weeks after his arrival in the UK. I had been very impressed by the sense of ease and joy that he seemed to carry with him. That, in itself, it was remarkable. What made it even more remarkable was what I had been told about the monks: that they followed an extremely exacting way of life and a discipline that required them to rise at 4.00 a.m. for meditation, and to eat only one meal a day before noon. They had no money, no entertainment, no sexual contact of any kind. The list of things they had given up was long – and yet… and yet… they seemed deeply happy and at ease.

Over the last few years I have led residential retreats specifically on the theme of dependent origination on at least five occasions – at Amaravati in the U.K., in Mae Rim, Thailand, and with Le Refuge, at Monastère de Ségriès, in the south of France. Various aspects of this rich, essential theme of Buddhist teaching have been focused upon in these different situations, according to the interests and needs of the various communities. The booklet entitled ‘Just One More…’ – Appreciative Joy: Jealousy, Selfish Desire and the Buddha’s Teaching on the Cycles of Addiction was based on the material from one of these events, a ten-day retreat held at Amaravati in July 2013. Most of the material gathered in this present book was presented at a retreat in Provence, in April 2018; the remainder is from the Mae Rim retreats of 2016-18.

The subject of dependent origination is intrinsically rich and varied, subtle and multi-dimensional, as the Buddha expressed in this notable exchange with his disciple and attendant Ven. Ānanda:

Thus have I heard. On one occasion the Blessed One was living among the Kurus, near a town of theirs named Kammāsadhamma. There Ven. Ānanda approached the Blessed One and, on arrival, having bowed down to the Blessed One, sat to one side. As he was sitting there he said to the Blessed One: ‘It’s wonderful, venerable sir, it’s marvellous, how profound this dependent origination is, and how profound its appearance, and yet to me it appears as clear as clear can be.’ ‘Do not say that, Ānanda! Do not say that! This dependent origination is profound and it appears profound. It is through not understanding and not penetrating this Dhamma that this generation has become like a tangled ball of string, matted like a bird’s nest, tangled like coarse grass and is unable to pass beyond the cycles of rebirth, beyond the planes of deprivation, woe and bad destinations.’ (D 15.1)

There have already been many erudite and wise explorations of the subject published in English, such as Dependent Origination – The Buddha’s Law of Conditionality by Ven. P.A. Payutto; the collection of five chapters on the theme in Ajahn Sumedho’s book The Way It Is; Ajahn Buddhadāsa’s book Under the Bodhi Tree: Buddha’s Original Vision of Dependent Co-arising, as well as many others. The intention of this present volume, whilst acknowledging the already great storehouse of perspectives available, is to focus upon practical means of understanding and applying the principles of dependent origination in order to support the freeing of the heart from addictive and destructive cycles of attitude and behaviour. In particular the emphasis will be on the exit points from this ‘Wheel of Becoming’ (bhavacakka) this cyclical process where the mind feels itself to be imprisoned in a habitual round of promise, gratification and disappointment.

THE TITLE OF THIS BOOK, Mind Is What Matters, brings attention to attitude. It points to the enormous difference our attitude makes as the mind receives and processes experience, and it points to that aspect of Dhamma practice of making everything our teacher. In 2017 at our open retreat at Amaravati Monastery, there were over 400 people attending. Ajahn Sumedho gave teachings every evening, and other visiting ajahns offered instruction and led question-and-answer sessions daily. For some of us, it was a very inspiring time. There were a lot of illuminating and imaginative teachings; for me it was a truly encouraging and beautiful event. But what if someone else’s attitude had been different? Even though they were hearing inspiring teachings, they could have begun to think they were not enough. Or they could have compared one teacher to another, judging who was better. Even something as noble, beautiful, and wholesome as hearing Dhamma teachings could have become a cause of suffering, disappointment or discontent if the person had taken hold of the experience in an unskilful way. Our minds can easily get caught in judgment: ‘this’ is not as good as ‘that’, or ‘now’ is not quite as real or good as ‘that prospect off in the future’ or ‘that great time back in the past’. If this is what our mind is doing, we can look at it. This feeling of disappointment, this comparing mind, can become our teacher in this moment. If we are wise, everything will teach us: the weather, our memories, our physical condition, the environment, the people around us.

In addition to the Thai version, a mixed English/Thai one is also available.

Sunday Talk on the 18th September 2016

Good afternoon to you all. The theme for the Sunday talk this week is ‘Forgiving and Compassion’ so I will offer some reflections around these significant areas of our lives. I will start with forgiving.

This is a very important aspect of spiritual training and, as a way of life, it is a counterpoint to the attitude of being unforgiving, the attitude of wanting revenge, carrying grudges around. It’s about working with those attitudes of mind where we are determined to hang onto our negativity and our hurts, and to wear those proudly upon our sleeves – all the wrongs that have been done to me, the things that were unforgivable – that we are habitually conditioned to carry around and make much of. Sometimes people find themselves building their entire lives around wanting revenge, or resenting something that’s happened to them in their life, there’s something in the heart that can’t forgive.

When I speak in this way, in case any of you are wondering, I’m not reading anybody’s mind. Oftentimes when one starts talking about these themes people think, ‘How did he know!’ Please be reassured that it’s just averages, the law of statistics and how life is for many of us. I cannot read people’s minds.

The theme for this afternoon’s talk is ‘Less is More – Frugality, Renunciation and Generosity’. I will focus on the frugality and renunciation aspects first of all and then get to generosity later on.

First of all, it struck me how, if we say that our usual philosophy in life is ‘more is better’, if ‘less is more’, then ‘less is better’ – if you follow the logic – which is a good way of summarizing this theme.

This is an important topic for our times. Probably the kind of people who gather together at a Buddhist monastery on a Sunday afternoon are not those overly committed to consumption (what we call the ‘consumer society’ as if we were just a mouth with legs on) but that doesn’t have to be the way we see ourselves, even though this is often the way that society and our value systems are conditioned to operate. In the very wonderful little book called Buddhist Economics by Venerable Payutto, a Thai philosopher monk, he succinctly describes classic economics as: ‘Maximum consumption leads to maximum happiness.’ It’s the basic ethic of the consumer society. The more you consume then the happier you are. Even though we might say, ‘I’m a Buddhist, I’m not like that!’ I think it’s helpful to reflect that, if we look around and we see our working life, our family life, the society we live in, a huge amount of our conditioning is like that. The more that you’ve got, the happier you should be, so there’s an enormous amount of drive to get more. Maybe it’s not physical possessions but at least more status or more Facebook followers or more Instagram followers, more likes, as well as the usual more property, more money and more approval and so forth. So that ‘more is better’ as an ethic for our society is very strong I would suggest; even if we’re not overtly materialistic, or we don’t see ourselves that way, that can still be a very powerful driving force. That said, this is also not solely a modern thing – the search for happiness through material possessions, through the sensory world – this has been part of our life in the human realm since distant ages past.