This small book began life as a Dhamma talk given in the Thai language. After I had edited the transcribed version it was printed in Thailand under the title Lak Rak. One of the readers of that book, Varangkana Lamsam, found it useful and decided that she would like to arrange the printing of an English version as a gift of Dhamma to fellow lay Buddhists. Her cousin Pimkaeo Sundaravej, who had received the book from her, translated it. For my part I have edited the manuscript and clarified some points of Dhamma that I feel were a little vague in my own original discourse. I would like to express my appreciation of the efforts of both Varangkana and Pimkaeo to make this book possible.

May the virtues of the Triple Gem guide and protect all who read this book. Ajahn Jayasaro

Also available in italiano

Ajahn Jayasaro

Ajahn Jayasaro (Shaun Michael Chiverton) was born on the Isle of Wight, England in 1958. In 1978 he became a disciple of Ajahn Chah, one of Thailand’s most renowned Buddhist monks and... Read more

Ajahn Jayasaro (Shaun Michael Chiverton) was born on the Isle of Wight, England in 1958. In 1978 he became a disciple of Ajahn Chah, one of Thailand’s most renowned Buddhist monks and meditation masters, at Wat Pah Pong forest monastery in Northeast Thailand. He took full ordination, with Ajahn Chah as his preceptor, in 1980.

After his initial five-year monastic training, Ajahn Jayasaro went on an extended solitary retreat before taking on teaching and administrative duties. Over the next several years he alternated between periods of retreat and service to his monastic lineage. During this time he was entrusted by the elders of his order with writing the official biography of his teacher, Ajahn Chah. In 1997 he assumed the position of abbot of Wat Pah Nanachat, the international monastery of Ajahn Chah’s lineage, where he remained until the end of 2002.

Since early 2003 Ajahn Jayasaro has been living in a hermitage at the foot of Khao Yai Mountain National Park. The Dhamma teachings and meditation retreats he gives at regular intervals at a nearby retreat centre offer inspiration to both lay Buddhists and monastics. He is also a key figure in the movement to integrate Buddhist developmental principles into the Thai education system. Many of his Dhamma talks are broadcast on radio, television and digital media.

Ajahn Jayasaro has written many books on Buddhist themes in the Thai language, a number of which have been translated into other languages, including Chinese, French, Italian and Portuguese. His latest English works, 'without and within' is a general introduction to the Theravada Buddhist tradition. And the recently published ‘Stillness Flowing,’ is an important biographical work that details the life and teachings of Ajahn Chah which took over two decades in the making. In 2011, Ajahn Jayasaro was granted an honorary doctorate in Buddhist pedagogy by Mahachulalongkornrajavidyalaya University. In 2019 he received a monastic title of Phra Rajabajaramanit and in 2020 Phra Thepphacharayanamuni from His Majesty King Maha Vajiralongkorn Phra Vajiraklaochaoyuhua. He was also granted Thai citizenship by royal decree in 2020, at which time Somdet Phra Buddhaghosacariya (P. A. Payutto) kindly gave him a Thai family name of ‘Potanuwat.’ In 2021 he was honored with a monastic title of Phra Dhammaphacharayanamuni.

Also by Ajahn Jayasaro
Cover for Quietud que fluye
Quietud que fluye
2023 — Español
Cover for От сердца и руки
От сердца и руки
2021 — Pусский
Cover for Cultivar El Árbol
Cultivar El Árbol
2021 — Español
Cover for L'Amore
L'Amore
2020 — italiano
Cover for Stillness Flowing
Stillness Flowing
2018 — English
Cover for Sobre o Amor
Sobre o Amor
2018 — Português
Cover for Por Fora e Por Dentro
Por Fora e Por Dentro
2018 — Português
Cover for Quelques Enseignements
Quelques Enseignements
2018 — Français
Cover for Without and Within
Without and Within
2013 — English
Cover for Daughters and Sons
Daughters and Sons
2011 — English
Cover for The Real Practice
The Real Practice
2008 — English