In this discourse, I want to focus on the nuts and bolts of walking meditation. I shall address the how, when, where and why of this form of meditation. I intend this dis- course to include both practical instructions of the technical aspects of walking med- itation and instructions for creating the quality of mind that leads to concentration, insight and wisdom through the physical...
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In this discourse, I want to focus on the nuts and bolts of walking meditation. I shall address the how, when, where and why of this form of meditation. I intend this dis- course to include both practical instructions of the technical aspects of walking med- itation and instructions for creating the quality of mind that leads to concentration, insight and wisdom through the physical activity of walking meditation.