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Ajahn Amaro
Born in England in 1956, Ajahn Amaro received his BSc. in Psychology and Physiology from the University of London. Spiritual searching led him to Thailand, where he went to Wat Pah Nanachat,... Leia mais

Born in England in 1956, Ajahn Amaro received his BSc. in Psychology and Physiology from the University of London. Spiritual searching led him to Thailand, where he went to Wat Pah Nanachat, a Forest Tradition monastery established for Western disciples of Thai meditation master Ajahn Chah, who ordained him as a bhikkhu in April 1979. He returned to England in October 1979 and joined Ajahn Sumedho at the newly established Chithurst Monastery in West Sussex.

In 1983 he made an 830-mile trek from Chithurst to a new branch monastery, Harnham Vihāra, near the Scottish border. In July 1985, he moved to Amaravati Buddhist Monastery north of London and resided there for many years. In the early 1990s, he started making trips to California every year, eventually establishing Abhayagiri Monastery near Ukiah, Northern California, in June of 1996.

He lived at Abhayagiri until the summer of 2010, holding the position of co-abbot along with Ajahn Pasanno. At that time, he then moved back to Amaravati Buddhist Monastery in England to take up the position of abbot of this large monastic community.

Cover for Inner Listening
Cover for Inner Listening

Inner Listening

Ajahn Amaro (2015)
There are a number of themes that are very familiar to people who practise Buddhist meditation: ‘mindfulness of breathing’, where you focus on the rhythm of the breath; ‘walking meditation’, that revolves around the feeling of the footsteps as you walk up and down a path; the internal repetition of a mantra, such as ‘Bud-dho’ – these are all designed to help ground the attention... Leia mais

There are a number of themes that are very familiar to people who practise Buddhist meditation: ‘mindfulness of breathing’, where you focus on the rhythm of the breath; ‘walking meditation’, that revolves around the feeling of the footsteps as you walk up and down a path; the internal repetition of a mantra, such as ‘Bud-dho’ – these are all designed to help ground the attention in the presence of this very moment, this present reality.

Along with these more well-known methods there are many others that can serve a similar function. One of these is known as ‘inner listening’ or ‘meditation on the inner sound’ or, in Sanskrit, ‘nada yoga’. These terms all refer to attending to what has been called ‘the sound of silence’, or ‘the nada-sound’. ‘Nada’ is the Sanskrit word for ‘sound’ as well as being the Spanish word for ‘nothing’ – an interesting and accidentally meaningful coincidence.

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