![Cover image for Clarity and Calm](https://cdn.amaravati.org/wp-content/uploads/2015/04/18/ItunesCover-727x1024.jpg)
Clarity and Calm
Ajahn Sucitto
(2014)
Scaricare
![](https://cdn.amaravati.org/wp-content/uploads/2015/04/18/ItunesCover-727x1024.jpg)
The following pages offer some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would take you to drink a cup of tea. If you live a busy life, this guide may help you come out of the momentum of the day and give you more time. These suggestions may also offer you a way to meditate – but that’s up to you and another guide.