"In this discourse, I want to focus on the nuts and bolts of walking meditation. I shall address the how, when, where and why of this form of meditation. I intend this dis- course to include both practical instructions of the technical aspects of walking med- itation and instructions for creating the quality of mind that leads to concentration, insight and wisdom through the physical activity of walking meditation."

The meeting of spiritual traditions, including that of Theravāda wisdom teachings and Dzogchen, two great expressions of the Buddha-Dharma, is one of the major beneficial aspects of life in these times. The technological revolution makes the ability to travel, to communicate, and to study across traditions very simple. Most of the world’s great spiritual texts are online, and a steady stream of conferences and retreats brings meditators, scholars, and spiritual masters together to practice and to openly discuss their lineages, insights, and knowledge. The breakdown of separate spiritual encampments that is occurring nowadays is both remarkable and unprecedented. For the first time, we can enjoy a broad view of all traditions and see where they merge as well as where they collide.

I was reminded of this marvellous confluence of traditions the other evening, just as this retreat began. Shortly before 7:00 p.m., I was sitting in my room. In the midst of the quiet and calm, I heard a loud thumping noise coming from outside. We were doing a lot of earth moving at the monastery at the time, so the noise made me think that maybe some heavy equipment was […]”

A talk given to a group of lay meditators in Bangkok in April 1979

Meditate reciting “Buddho”, “Buddho” 1 until it penetrates deep into the heart of your consciousness (citta). The word “Buddho” represents the awareness and wisdom of the Buddha. In practice, you must depend on this word more than anything else. The awareness it brings will lead you to understand the truth about your own mind. It’s a true refuge, which means that there is both mindfulness and insight present.

Wild animals can have awareness of a sort. They have mindfulness as they stalk their prey and prepare to attack. Even the predator needs firm mindfulness to keep hold of the captured prey however defiantly it struggles to escape death. That is one kind of mindfulness. For this reason you must be able to distinguish between different kinds of mindfulness. The Buddha taught to meditate reciting “Buddho” as a way to apply the mind. When you consciously apply the mind to an object, it wakes up. The awareness wakes it up. Once this knowing has arisen through meditation, you can see the mind clearly. As long as the mind remains without the awareness of “Buddho” , even if there is ordinary worldly mindfulness present, it is as if unawakened and without insight. It will not lead you to what is truly beneficial.