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Ajahn Amaro

Born in England in 1956, Ajahn Amaro received his BSc. in Psychology and Physiology from the University of London. Spiritual searching led him to Thailand, where he went to Wat Pah Nanachat,... 阅读更多

Born in England in 1956, Ajahn Amaro received his BSc. in Psychology and Physiology from the University of London. Spiritual searching led him to Thailand, where he went to Wat Pah Nanachat, a Forest Tradition monastery established for Western disciples of Thai meditation master Ajahn Chah, who ordained him as a bhikkhu in April 1979. He returned to England in October 1979 and joined Ajahn Sumedho at the newly established Chithurst Monastery in West Sussex.

In 1983 he made an 830-mile trek from Chithurst to a new branch monastery, Harnham Vihāra, near the Scottish border. In July 1985, he moved to Amaravati Buddhist Monastery north of London and resided there for many years. In the early 1990s, he started making trips to California every year, eventually establishing Abhayagiri Monastery near Ukiah, Northern California, in June of 1996.

He lived at Abhayagiri until the summer of 2010, holding the position of co-abbot along with Ajahn Pasanno. At that time, he then moved back to Amaravati Buddhist Monastery in England to take up the position of abbot of this large monastic community.

Cover for Serenity Is the Final Word
"I thought I would begin by offering a few reflections about equanimity or upekkhā. This is one of the most significant psychological, emotional qualities talked about in the Buddhist tradition. However, because we commonly translate the word upekkhā in English as ‘equanimity’, it can easily be overlooked or seen as something a bit insignificant, not so practical or even heartwarming, as the word ‘equanimity’ in... 阅读更多

"I thought I would begin by offering a few reflections about equanimity or upekkhā. This is one of the most significant psychological, emotional qualities talked about in the Buddhist tradition. However, because we commonly translate the word upekkhā in English as ‘equanimity’, it can easily be overlooked or seen as something a bit insignificant, not so practical or even heartwarming, as the word ‘equanimity’ in English can easily mean ‘indifference’, not really caring – it can be taken to be a switched-off, disconnected and somewhat numb attitude towards things."

Based on a talk given at Amaravati – 26-4-2020

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Cover for 突破入流初果
此书集结了阿马拉瓦蒂寺院 (Amaravati Monastery) 在 2012 年夏天举办的 13 天密集禅修时的开示,也可以说是《找回失去的宁静》这本书的延续。《找回失去的宁静》发表于 2011 年,是关于禅修的入门指引。与之相比,《突破入流初果》的定位更像是专用的工具箱,尤其强调智慧和内省在发展觉悟和心灵解脱中扮演的角色。 入流初果是声闻四果中的第一果,所谓“入流”,就是走入八正道,引向最终的觉悟解脱。之所以称为“突破”,是因为它是心灵修行上的一个转折点,具有重要的意义,一旦实现入流初果,最终的方向必然将是自由和解脱。 此书引用了大量佛经故事、作者的亲身经历以及其他相关事例来阐述重要的佛理,比如对“佛、法、僧”更深一层的理解,以及“十二缘起”、“戏论”是如何运作的,“自我”又是如何被构建的。还详细介绍了不同的禅修方法,包括基本的坐禅、行禅、身念住、内观禅,以及对“苦”、“无常”、“非我”的省思,对寂静之音、时间、空间的观照等,并对禅修中可能遇到的困难给出了实用的建议。对佛理的进一步理解和禅修的持续精进,能够帮助我们减轻甚至消除“身见结”、“戒禁取结”、“疑结”,在心灵追求的道路上实现不可逆转的解脱智慧。
这本书是The Breakthrough的翻译
Cover for My Way or The Middle Way
The theme for this Dhamma talk is ‘My way or the Middle Way?’ As people might recognize, the title was borrowed from the famous Frank Sinatra song, written by Paul Anka, ‘My Way’, which is the supreme anthem of self-confidence: Through it all, when there was doubt, I ate it up and spit it out. I faced it all and I stood tall, And did... 阅读更多

The theme for this Dhamma talk is ‘My way or the Middle Way?’ As people might recognize, the title was borrowed from the famous Frank Sinatra song, written by Paul Anka, ‘My Way’, which is the supreme anthem of self-confidence:

Through it all, when there was doubt, I ate it up and spit it out. I faced it all and I stood tall, And did it my way!’

Confidence is definitely a part of the Buddhist path; having faith, having confidence and resolution, these are all aspects of it. But any of us who have spent much time in life trying to follow that voice of self-assurance, of, ‘Even though there is resistance and it is difficult, I’m just going to keep pushing. I will do it my way.’ Or when we are living in a community, or we are in a role of leadership, if we adopt the attitude of, ‘My way or the highway. Either you do it the way I want or you’re on your bike, you are kicked out’ – that leads to stress and difficulty and conflict. Reflecting on this theme, ‘My way or the Middle Way’, there are certainly beneficial aspects to the quality of self-confidence, self-assurance and resolution, but if that is out of balance, if that is wrapped up in self-view and selfcentred thinking, then necessarily the results are going to be painful. You might get what you want but then there might be a lot of wreckage as well, considerable damage created along the way. Probably most of us have had some situations in life where we have come to the conclusion, ‘Well, I got what I wanted, but was it really worth it?’ or ‘I didn’t realize it was going to be like this.’ Or ‘I thought this was going to make me happier. I got what I wanted but ugh!’

In terms of this theme and what would be useful for us to look at, I feel that it is good to consider the way that we work in life – how we relate to doing, to acting, to choosing, how intentions and actions work together. When we use the kind of confidence expressed by Frank Sinatra, ‘I am going to do it my way!’ if we take that approach in life and we act from a place of self-assertion and we just keep pushing – whether this is with our occupation, or working with our family, or working with the rest of the traffic on the road – if we have that kind of contentious attitude, ‘I am going to make this happen,’ since that is wrapped up with self-view, then any kind of work becomes exhausting. Even when we are working with our minds in the meditation hall, thinking, ‘I am going to get jhāna. I am going to make the Breakthrough, it’s Stream Entry or bust!’ This is a guaranteed way to create suffering. Even the work of training our mind to be peaceful can be stressful and exhausting if that work is based on self-view.

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