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Cover for Introduction to Insight Meditation
The aim of this booklet is to serve as an introduction to the practice of Insight Meditation as taught within the tradition of Theravada Buddhism. You need not be familiar with the teachings of the Buddha to make use of it, although such knowledge can help to clarify any personal understanding you may develop through meditation.
Also available in Español
Cover for Inner Listening
There are a number of themes that are very familiar to people who practise Buddhist meditation: ‘mindfulness of breathing’, where you focus on the rhythm of the breath; ‘walking meditation’, that revolves around the feeling of the footsteps as you walk up and down a path; the internal repetition of a mantra, such as ‘Bud-dho’ – these are all designed to help ground the attention... Read more
Also available in Deutsch, Español, Français, italiano, සිංහල
Cover for Beginning Our Day Volume 2
Five days a week, at Abhayagiri’s morning meeting, work tasks are assigned to the residents and guests living in the monastery. Shortly thereafter, one of the senior monks offers a brief Dhamma reflection so that the residents and guests have something meaningful to recollect throughout their day.
Cover for Beginning Our Day Volume 1
Five days a week, at Abhayagiri’s morning meeting, work tasks are assigned to the residents and guests living in the monastery. Shortly thereafter, one of the senior monks offers a brief Dhamma reflection so that the residents and guests have something meaningful to recollect throughout their day.
Cover for Reflections from Emptiness
Drawn from Ajahn Anan’s many years of teaching, each page of this collection features a concise Dhamma quote shedding light on both the practice and its goal. Suitable for practitioners of all levels.